Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
One big challenge in parenting is knowing how to respond to the actions and words of our children. It can be difficult to be flexible in our approach, and we often default to engrained responses, or turn into our own parents and replicate them.
Read MoreWhen the blame game becomes a way of life, kids can grow up as more defensive, wanting to watch over their shoulder all the time, and more likely to use blame and aggressive attitudes as a way to deflect responsibility.
Read MoreThere can often be an attitude in certain parenting circles that we need to raise our children in preparation for the world being harsh. To do anything less than disciplinarian parenting is failing to prepare them for the real world. This is a mistaken belief.
Read MoreAs a parent, one of the last things we want to hear is that our child is being bullied. It can put a parent into a position of helplessness, and when a child isn’t forthcoming about what they are going through.
What is bullying? How can we help?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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