Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There are moments when we must step aside or outside and ask ourselves - "What did they really say?" Because sometimes it is not what we heard.
#RelationshipTuesday #Relationships #ManagingEmotions #FightingFair #TheRelationshipClinic #WLC
Image: Soft purple background with a Daniel Siegel quote: Our state of mind can turn even neutral comments into fighting words, distorting what we hear to fit what we fear.
It’s not always easy to admit when we’re wrong, or when we misunderstand - but when we do (because we can) it will present healthier communication.
#RelationshipTuesday #Communication #HealthyCommunication #Opportunity #Opportunities #Relationships #Humility #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by John M. Gottman: Taking responsibility – even for a small part of the problem in communication – presents the opportunity for great repair.
There are friends and ‘forever friends’. Those people you’ve known for ages, and have at one point or another shared a common bond. Is making friends a done deal? Does it mean you need to stay friends forever? What happens if things start to go awry? Can some friends actually be toxic, and what does that mean?
Read MoreWe all enter new relationships with certain expectations and hopes. However, having a ‘fairy tale’ view and anticipation that the other person will fill in the gaps in our own personal deficiencies is a recipe for trouble.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
