Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Slow down. Protect your pace.
#ThoughtfulThursday
Soft blue background with a quote from Beau Taplin: "I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK."
If you can today - Slow down. Sit quietly, drop your shoulders, unclench your jaw, release your tongue from the roof of your mouth, and focus on your breathing. Slow down.
#WellnessWednesday #SlowDown #Breathe #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Mahatma Gandhi: "There is more to life than increasing its speed."
We hope you can find some time to slow down this weekend. Take care, friends!
#FunFriday #Quote #RobinWilliams #RushHourTraffic #Funny #SlowDown #TGIF #TheRelationshipClinic #WLC
Image: Soft green background with a Robin Williams quote: Why do they call it rush hour when nothing moves?
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
