Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When we talk to others, we can sometimes be so solution-focused or have our own agendas that make us take over the conversation in order to get the answers or results we desire. If we can take a backwards step and provide some space, you might be surprised when the other person opens up and shares something deeper.
Read MoreAs we encounter challenging emotions, we can create intentional space for ourselves.
Read MoreTo speak your mind would cause too much disruption and conflict, and it’s just not worth it. So maybe shrinking back and not claiming too much space for yourself is best. Are you worried about being “too much”?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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