Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Have we ever heard the phrase “Do as I say, not as I do”? If we hadn’t heard or said those exact words, perhaps our actions might have communicated this mindset. We can embody phrases like this in an unintentional way, without even noticing.
We tell our children “no devices” at mealtimes, yet we will eagerly monitor our phones for emails from work. We become the very manifestation of “Do as I say not as I do.”
Read MoreIt seems like we are constantly bombarded with messages that there is something wrong or that something needs to be fixed or improved in our lives. This also stretches into parenting, where it can (at times) seem that we are more governed by fear of what our children can't do, rather than pride in what they are capable of.
Read MoreParenting is typically a rewarding experience and most parents want only the best as their children grow up. However, over-parenting has created a generation that appears anti-independent.
What can parents do to nourish self-confidence?
Read MoreAs children grow, they need experiences and relationships that demonstrate how special, capable, and valued they are. Positive input, responses and attitudes from key adults lay a foundation for their sense of value.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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