Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The ability to ‘gel’ with others and live life in a way where you don’t ‘rub each other the wrong’ way is a life skill based on emotional intelligence.
A person with good emotional intelligence, or EQ, is able to understand what other people may be experiencing and recognise their own emotional process.
Read MoreAre you one of those types who people turn to in times of challenge? Stoic and seemingly unaffected by the same darts and pressures that others suffer, you sweep in, sort it out and provide a sounding board to everyone.
Read MoreNoticing Irritability and Resentment creeping into your emotions lately?
Listen carefully to these valuable emotions as key messengers.
Read MoreWhen you (or anyone else you know) are single, it can be easy to associate this with loneliness - but the two things are not mutually exclusive. However, thoughts that your relationship status is to blame for being lonely is a damaging cycle.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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