Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It is okay and healthy to prioritize your well-being. Measure your yes’s.
#WellnessWednesday
Soft orange background with a quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.”
The mind is a powerful thing. And so are you.
#WellnessWednesday
Soft orange background with this quote: “The mind and the body are not separate. What affects one, affects the other.”
You are worth every good thing, especially the words you say to yourself.
#WellnessWednesday
Soft orange background with a quote from Brené Brown: “Talk to yourself like you would to someone you love.”
It will get there.
#WellnessWednesday
Soft orange background with a quote from Paulo Coelho: Sometimes your heart needs more time to accept what your mind already knows.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
