COMMUNICATION FRIDAY: There’s No Pressure
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Communicating well is one thing. Communication when under a lot of stress is quite another.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Get Up Stand Up
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Some things just keep happening. It’s the same scenario and it leaves you feeling empty, frustrated and defeated.
You know you need to stand up for yourself, so where do you start?
Read MoreCOMMUNICATION FRIDAY: Across The Great Divide
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We humans can get hung up on our differences. Agreement is not essential to resolving differences. When we work in harmony with our partners, it’s helpful to remember that having different ideas is different than having different ideals.
Read MoreCOMMUNICATION FRIDAY: We’re Not Gonna Take It
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Anger is incredibly powerful. If it isn’t managed appropriately it can have long term impact on our wellbeing and that of the people around us. Is it always a bad thing?
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