Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Do you know what you stand for?
What is important to you?
What values do you hold so deeply that they inform your response and actions?
When you are aware of your own set of personal values, it gives you a grounding for decision making.
Read MoreSometimes we can sit down to eat a meal or snack, and automatically reach for the phone or the remote control, mindlessly scrolling and flicking as we search for some form of distraction or comfort. It’s all so common, yet it can contribute to overeating, unease around food and inability to tell when we are satisfied.
Read MoreHave you ever caught yourself in a quiet moment? You feel relaxed and still, and can sometimes notice how you are breathing.
The way you breathe affects your whole body. Breathing exercises are a good way to reduce tension, relax, and ease stress.
Read MoreWith the current rapid pace of life, it’s not easy to live in the present moment. Surely the fact we’re alive means we’re also in the present? Or does it go a bit deeper than that?
What things can I do to stay more present?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
