RELATIONSHIP TUESDAY: Attention

To be seen and to feel seen is a thing of beauty.

#RelationshipTuesday #HealthyRelationships #TheRelationshipClinic #WLC

Soft purple background with a quote from Bell Hooks, All About Love: New Visions: “Giving generously in romantic relationships, and in all other bonds, means recognizing when the other person needs our attention. Attention is an important resource.”

MINDFULNESS MONDAY : Taste It

MINDFULNESS  MONDAY : Taste It

Sometimes we can sit down to eat a meal or snack, and automatically reach for the phone or the remote control, mindlessly scrolling and flicking as we search for some form of distraction or comfort. It’s all so common, yet it can contribute to overeating, unease around food and inability to tell when we are satisfied.

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