MINDFULNESS MONDAY: Good Enough
/How often do we fall into the comparison trap? Basing our worth on our achievements can’t last. It only takes a set-back to make us feel like the worst.
Read MoreResult-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
How often do we fall into the comparison trap? Basing our worth on our achievements can’t last. It only takes a set-back to make us feel like the worst.
Read MoreWhat is mindfulness? While many people use it as a way to focus the mind on certain things, and as an exercise to lessen stress (and these are important benefits), it can also be used for much more.
Read MoreWhy mindfulness? How we exist in relationship to everything about ourselves - mind body, soul and spirit, our emotions and thinking, our behaviors and responses - this will impact on whether we treat ourselves and how we treat and feel about others.
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In our current lives, it’s not easy to live in the present moment. Aren’t we already living in the here and now by default?
Our mind tends to wander, so what little things can I do to stay more present?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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