Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”
There are many component parts that go towards having and sustaining a long and successful relationship. We can be bombarded with ads for products and romantic techniques for a better love life, and lots of voices telling us of some magic and secret ingredient that we NEED to have. Dissatisfaction and the many questions we have can be at the forefront of our minds given the statistics on marriage and relationship breakdown.
Read MoreFor many years, studies have observed how couples respond to the ‘bad news’ of life - the challenges, traumas, arguments and frustrations that can come along in any relationship. However, how we respond to each other’s successes may be even more important for the well-being of your partnership.
Read MoreWe are often on the receiving end of difficult conversations, or we have had to be the bringer of hard news. Unfortunately, experience doesn’t make it any easier, and no more so than when we need to have that difficult conversation with a child.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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