MINDFULNESS MONDAY: Reflections Of A Sound

MINDFULNESS MONDAY: Reflections  Of A Sound

When it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.

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MINDFULNESS MONDAY: No Surrender

MINDFULNESS MONDAY: No Surrender

Many of us can struggle with setting boundaries that are appropriate and healthy, especially when it comes to dealing with other people.

We can tend to commit to plans and decisions while an inner voice is telling us that we can’t or don’t want to REALLY do it. This leads to us feeling resentful, overcommitted and burned out.

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MINDFULNESS MONDAY: Judgement Day

MINDFULNESS MONDAY: Judgement Day

What is the point of mindfulness? The main goal is to remove yourself from any ongoing cycle of busyness and distraction, take a step back, and observe your life and your choices. It is an acknowledgment in part that being mindful isn’t the distraction, but that all the chaos around you is really what distracts you from the important ‘work’ of understanding yourself.

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MINDFULNESS MONDAY: Press Pause

MINDFULNESS MONDAY: Press Pause

In today’s society, we are expected to be switched on 24 hours a day, 7 days a week. It’s normal to live surrounded by noise, voices, busyness and a ton of distractions. We can feel that withdrawing and getting away from things for a few days is the solution, yet we can re-enter our lives feeling just as tired and overwhelmed as when we left - why?

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