Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In today’s society, we are expected to be switched on 24 hours a day, 7 days a week. It’s normal to live surrounded by noise, voices, busyness and a ton of distractions. We can feel that withdrawing and getting away from things for a few days is the solution, yet we can re-enter our lives feeling just as tired and overwhelmed as when we left - why?
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Home. What does that word mean to you? How does it make you feel?
If it brings up a sense of refuge, safety and peace, that is home at its most ideal. How can home be a place of nurture and sanctuary for our kids?
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Self-care is habit of asking yourself, “Am I OK?” and checking in with yourself now and again to see how you’re doing mentally, emotionally, and physically. There can be one big elephant in the room that we try to obscure or skirt around, but it effects our wellbeing enormously - FORGIVENESS.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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