Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It is okay to care for yourself. It is okay to grow and strive to be better than you were yesterday, or last week, or last year. Keep going - You're doing good things.
#WellnessWednesday #WellBeing #NurtureYourself #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Renee Peterson Trudeau: Nurturing yourself is not selfish - it's essential to your survival and your well-being.
When we are young, one of our deepest desires, whether we are aware of it or not, is to be nurtured by those caregivers in our lives. However, even though we are generally trained and taught in several areas, there seems to be a gap when it comes to learning how to find love, support and nurture within ourselves.
Read MoreMany people think that history repeats itself, but this isn’t always the case. What does happen, however, is that certain things can play out in a similar way. How we have experienced parenting in our own lives will generally inform how we in turn raise our own children.
Read MoreHome. What does that word mean to you? How does it make you feel?
If it brings up a sense of refuge, safety and peace, that is home at its most ideal. How can home be a place of nurture and sanctuary for our kids?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
