Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The act of self-care is a part of our everyday lives, and without it, we struggle. We can take ourselves and what we do each day for granted, and can often carry out self-care activities without acknowledging them for what they are. So what does it mean to you?
Read MoreWe can all experience life as a series of things that ‘just need to be done.’ You get up, you start your list of tasks, eat, sleep repeat. If you don’t include your own wellbeing in that day, the constant repeated neglect of self over a long period of time will lead to extreme burnout. There comes a point where pushing yourself hard hits a wall, and then the inevitable collapse.
Read MoreA lovely bubble bath. A big bar of good quality chocolate. A slice of cake and a good book. Five minutes alone. How do those things feel to you? These are the kind of things that are promoted as ways to practice self care. As blissful as they all may sound, and how much you may hanker after one (or all!) of them, they are not self care in and of itself.
Read MoreThere can be a lot of stress and strain around feeling like you need to portray a particularly image to other people, and ultimately pretending to be something or someone you are not. The gap you feel between who you really are and who you are trying to display yourself as can cause a huge amount of anxiety.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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