Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes, it’s good to step back and assess where we spend our time.
#ThoughtfulThursday
Soft blue background with a quote from Henry David Thoreau: “It is not enough to be busy; so are the ants. The question is: What are we busy about?”
Daily life can be busy.
Daily life with kids can take that busyness and grow it exponentially. With increased demands on our time and attention comes a decrease in our willingness and ability to communicate. Usually, the people who suffer this most are our children.
The act of self-care is a part of our everyday lives, and without it, we struggle. We can take ourselves and what we do each day for granted, and can often carry out self-care activities without acknowledging them for what they are. So what does it mean to you?
Read MoreGoing about your daily business. Going about your daily busy-ness. Do you notice the difference in those similar statements?
It’s one think being able to recognise when you need a minute to pause, but it’s quite another acting on it.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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