Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As a human being, we have a sense of belonging - a desire to be accepted and somehow affiliated with particular groups of people. So does this mean that fitting in and conformity are the same thing?
Read MoreWhen you consider self care you might be sceptical about why it is an important part of wellbeing. As individuals, we have different ingredients that make us do and feel better.
Read MoreMental health is a factor in all of our lives. Even the most upbeat of personalities can have days where getting out of the bed in the morning feels like a more difficult task. Most people take us at face value, accepting the fake front we show, when all it would take is for someone to pull us aside and say “I know you’re not ok.”
Read MoreAs we encounter challenging emotions, we can create intentional space for ourselves.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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