Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Over the last few weeks we’ve looked at negative types of communication on the blog. There is communication, and there is also fake communication. We say the words, they seem to listen and agree, but eventually it appears that there is no understanding and no change, and both people hide within a veneer of a functional relationship.
Read MoreOne big way of destructively communicating is really nothing. Couples can often just stop talking, and give up on communicating.
Read MoreWe all communicate in different ways. - with our spouse, our friends, our colleagues, children or strangers we might meet. When we are in relationship with others, sometimes our communication methods can be a bit ‘off’, and we might deal with situations in a destructive rather than a constructive way. What are some ways in which we use destructive communication? We’ll have a look at these over the next few Fridays.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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