WELLNESS WEDNESDAY: Self-Talk
/What are you telling yourself today?
#WellnessWednesday #SelfTalk #Boundaries #SelfRespect #Empowerment #TheRelationshipClinic #WLC
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What are you telling yourself today?
#WellnessWednesday #SelfTalk #Boundaries #SelfRespect #Empowerment #TheRelationshipClinic #WLC
Self-Love is vital - and you are worthy of it.
#WellnessWednesday #SelfLove #Worth #Worthy #Care #SelfTalk
Confidence doesn't always come naturally - the harder we are on ourselves the more time we spend tearing ourselves down.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
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