Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Whenever resentment is present, there is a tale that goes along with it - you begin to tell a story about how you felt wronged, what happened to you, and the outcome you preferred, rather than the one you ended up with. You recount what really should have occurred instead, and pour fresh pain out.
By putting energy into the story, you keep it moving forward.
Read MoreSorry.
Sorry I can't do that.
Sorry for being a pest.
Sorry for "the mess".
Sorry for being sorry.
Are you a chronic over-apologiser?
Read MoreFriends are people who choose one another because they like one another, but choosing your friends can be more than just hanging out with like-minded people. It can be a place of encouragement, healthy challenge and inspiration.
Read MoreAs a couple, it’s good to laugh together and enjoy having fun with each other. Part of this lightheartedness can include a form of teasing, especially when around other people. However, teasing can cross a line if we aren’t mindful about it. If one person thinks they are having a joke, but in doing so makes the other person feel hurt or belittled, then things have gone into a negative area.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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