THOUGHTFUL THURSDAY: Shhhh...

It’s no secret how difficult it is to sit in silence. We have all grown accustomed to noise - a constant stream of information.

Finding silence may be difficult for you and even uncomfortable. Let's try to sit in silence for just 60 seconds. That’s it. If at first, your mind doesn’t shut off, that’s okay - it’s processing a lot, often. Give it time, and try again. Just… try.

#ThoughtfulThursday

Soft blue background with a quote from Rumi: “Listen to silence. It has so much to say.”

THOUGHTFUL THURSDAY: What Now

Try to be present today.

#ThoughtfulThursday

Soft blue background with a quote from T. Hodge: “We often spend so much thought on the ’what ifs’ that we miss out on the ‘what now’s’.”

THOUGHTFUL THURSDAY: All Of Us

We never know what another person may be going through. It’s a good reminder that kindness is free.

#ThoughtfulThursday

Soft blue background with a quote from Charles Glassman: “Kindness begins with the understanding that we all struggle.”

THOUGHTFUL THURSDAY: An Honest Assessment

It is okay to be confident in who you are; and to be proud of your accomplishments, strengths, successes, and value. You are worth the most loving and honest self-assessment.

#ThoughtfulThursday

Soft blue background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.”