Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It truly is amazing how complex and beautiful our whole bodies are.
#WellnessWednesday #WholeHealth #TheRelationshipClinic #WLC
Soft peach background with a quote from Greg Anderson: “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
We will repeat this over and over — You Are Worth It.
#WellnessWednesday #MentalHealth #PhysicalHealth #SelfCare #TheRelationshipClinic #WLC
Soft orange background with this quote: "Invest in your mind. Invest in your health. Invest in yourself. You are worth it."
A few ways we like to ground ourselves: Focused breathing. Journaling. Bare feet in the grass. Turn off electronics. Even if for a few moments - every bit helps.
#WellnessWednesday #BeingInThePresent #GroundingIdeas #TheRelationshipClinic #WLC
Soft orange background with a quote from Abraham Maslow: “The ability to be in the present moment is a major component of mental wellness.”
Not everyone has someone to talk to - We're here for you.
#MentalHealthAwareness #LetsTalkAboutIt
Soft orange background with a quote from glenn close: "What mental health needs is more sunlight, more candor, and more unashamed conversation."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
