Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”
An aspect of caring for our well-being is being gentle with ourselves. The best we can do is the best we can do. Let that be enough.
#WellnessWednesday
Soft orange background with a quote from Don Miguel Ruiz: “Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.”
Sometimes, we share quotes that leave us slack-jawed—ones you find yourself reading over and over as they continue to explain how they relate to you. This is one of them.
#WellnessWednesday
Soft orange background with a quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.”
You are worth it. We will repeat this life-giving and affirming message as often as possible - You Are Worth It.
#WellnessWednesday
Soft orange background with this quote: “The best project you will ever work on is you.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
