Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A reminder we could use every day.
#SelfLove #SelfConfidence #InnerStrength #ThoughtfulThursday #TheRelationshipClinic #WLC
Image: Soft blue background with this quote from Christopher Robin from Winnie The Pooh: "Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
What can you do right now - at this moment - today? This is a good place to start.
#MotivationMonday #MondayMotivation #DoWhatYouCan #SelfCare #SelfAwareness #TheRelationshipClinic #WLC
Image: Soft pink background with this quote from Arthur Ashe: "Start where you are.
Use what you have.
Do what you can."
Do you feel safe? Of course, there are things you can do to be physically safe, but how about your inner self? Do you trust yourself? Are you led by emotions, or can you accept them and move on?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
