Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A period of silence during a conversation can feel totally awkward. It can feel uncomfortable and we rush to fill the gap with words. It might feel contradictory, but silence isn’t always problematic, and can be part of healthy happy communication.
Read MoreHow we communicate can cause a lot of disagreement and distance if we lack good skills, but with improvement can help to provide stronger foundations for healthier relationships through shared understanding and freedom to express our thoughts. Sometimes we need to go back to basics.
Read MorePeople not only communicate with words and action, they also tend to lean into a particular style of communication.
If we understand our own way of communication and try to learn others, it can help us appreciate what has modelled our approach and also why people leave us with particular impressions.
Read MoreWe all communicate differently, and some of us are better at it than others. However, at the heart of communicating is a genuine willingness to examine issues and problems in a non-judgemental way.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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