COMMUNICATION FRIDAY: Silent Treatment
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One big way of destructively communicating is really nothing. Couples can often just stop talking, and give up on communicating.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Playing To Win
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There are several different styles of communication that we can all use depending on which situation we find ourselves in, but most of us have a default that we fall back into each time. Negative communication can destroy a relationship; always trying to win in a discussion can turn things stone cold.
Read MoreCOMMUNICATION FRIDAY: You May Be Right
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We all communicate in different ways. - with our spouse, our friends, our colleagues, children or strangers we might meet. When we are in relationship with others, sometimes our communication methods can be a bit ‘off’, and we might deal with situations in a destructive rather than a constructive way. What are some ways in which we use destructive communication? We’ll have a look at these over the next few Fridays.
Read MoreCOMMUNICATION FRIDAY: Sitting, Waiting, Wishing
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When we talk to others, we can sometimes be so solution-focused or have our own agendas that make us take over the conversation in order to get the answers or results we desire. If we can take a backwards step and provide some space, you might be surprised when the other person opens up and shares something deeper.
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