Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Do you feel safe? Of course, there are things you can do to be physically safe, but how about your inner self? Do you trust yourself? Are you led by emotions, or can you accept them and move on?
Read MoreSo many of us our raised with an implicit belief that we need to be better, to do better. What happens if we flip that concept on its head, and consider that, in fact, there is and was nothing wrong with you? Imagine the difference if you truly believed that you were full of good things and with an enormous capacity to give and receive love from the day and hour you were born? This is truly a revolutionary act.
Read MoreWhen we are young, one of our deepest desires, whether we are aware of it or not, is to be nurtured by those caregivers in our lives. However, even though we are generally trained and taught in several areas, there seems to be a gap when it comes to learning how to find love, support and nurture within ourselves.
Read MoreAt it’s most fundamental level, caring for yourself can refer to basic tasks that you do every day: getting dressed, washing oneself, acquiring and eating food - all of those normal functions. However, self-care is about more than merely functioning and just getting through.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
