Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Home. What does that word mean to you? How does it make you feel?
If it brings up a sense of refuge, safety and peace, that is home at its most ideal. How can home be a place of nurture and sanctuary for our kids?
Read MoreWe hope for our children to grow up as contributing and respected members of a greater world. There are also some unhealthy examples out there in society of demanding respect and staking a claim. Maybe there is more to it than just raising kids to “do as I say, not what I do.”
Read More“My child has selective hearing.”
“I’ve told them a million times not to do it, and they still do the wrong thing!!”
Why do you think this might be?
Read MoreThere have been links made connecting stress in infancy and childhood to the increased number of people with crippling levels of anxiety. While anxiety is a universal experience, we need to show our children how to feel calmer and in control of it, rather than believing it controls them.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
