Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We all make mistakes as parents. There are times when, no matter how loving, nurturing, and understanding we are with our children, we lose it or say and do things that we later regret. Rather than contemplating IF mistakes are made by parents in their attempts to be competent, the question is HOW we deal with these mistakes, and repair the damage caused.
Read MoreOne big challenge in parenting is knowing how to respond to the actions and words of our children. It can be difficult to be flexible in our approach, and we often default to engrained responses, or turn into our own parents and replicate them.
Read MoreCalm is a word that means serene, unruffled, patient, and collected. It's not easy to stay cool, especially so if you have children.
Read MoreWhen a child carries out a positive or a negative action, then a natural consequence follows as a logical result or said action of behavior. However, in parenting, our interpretation of ‘logical consequence’ isn’t always the same as a natural one. Sometimes parents can stretch their own logic and produce a manipulated, artificial consequence instead.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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